In addition to exercise and diet, there are special sports foods that can speed up fat burning. It belongs to the category of fat burners. These special additives help to quickly remove excess fluid from the body, raise body temperature, improve metabolism, suppress appetite, and provide energy. Due to this effect, excess body fat begins to be depleted, i. e. burned. It should be borne in mind that drugs in this group work differently. Some are burners, others are diuretics, and some are energy drinks.
What are the effects of fat burners?
Drugs in the category of fat burners allow you to lose excess fat by improving your metabolism, raising your body temperature and getting rid of excess fluid that accumulates in your body, speeding up transport and later breaking down body fat for "release" energy. , which increases efficiency due to irritability.
Thus, this special diet acts as an energy booster. Manufacturers produce thermogenic additives based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase irritability and temperature and initiate lipolysis. They allow you to get the extra energy you need for your workout.
Types of fat burners
The ingredients that make up fat burners determine the specific principle of operation. They work in different ways, but most of them can be used together, meaning you can supplement one supplement with another to enhance the effect.
The following types of fat burners exist:
Blockers
Judging by the name, they inhibit the absorption of calories or fats and carbohydrates from food.
Thermogenics
These are drugs that increase heat production. This property of the supplement is evidenced by the heavy sweating. This in turn improves metabolism and fat burning. They suppress hunger, which helps them better endure eating restrictions and create the necessary calorie deficit. The thermogen is completely safe if the doses are adhered to. The only contraindication to use is high blood pressure.
Anorectics (anaroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibits hunger. This will allow you to reduce your doses and cope with your snacking habits, thereby reducing your weight. This property of the anorectic is also characteristic of the thermogen.
Lipotropes
These are drugs that burn fat by speeding up delivery and then the release (release) of energy. These supplements include L-carnitine. It does not cause harm, but it can cause individual intolerance.
Proteins
These are supplements that serve as an additional source of protein if you cannot eat completely and on time. Unlike other fat burners, they do not suppress appetite, but are able to replace snacks and are low in energy. When you consume protein, weight loss only works if your diet is completely balanced. If the food is high in calories, the supplement will not work. Each serving of protein contains about 25 grams of pure protein.
Side effects
The possible negative consequences of taking a fat burner are:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with irritability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, the fat burner promotes weight loss by directly inhibiting the absorption of nutrients, or by suppressing appetite, or by burning body fat directly. However, if the diet is not balanced, the effects of these supplements are minimized. Excessive intake of calories, sugar, fat, the use of simple carbohydrates leads to the fact that the effect of the drug is often weakened.
And if your diet is unbalanced, fat burners are not recommended. You need to normalize your diet first, you need to participate in physical activity. The supplement in this mode allows you to increase the process of burning body fat. It is best to take the medicine after a workout or in the morning. Taking a dietary supplement before a workout will help you get extra energy.
The basics of a balanced weight loss diet are:
- exclusion of simple carbohydrates from the diet in the form of starchy and floury products and sweets;
- rejection of carbonated drinks as well as alcohol;
- deletion of smoked meats, sausages, bacon, sausages, fatty meats, ie lamb and pork;
- use of dried fruits and fruits only before lunch;
- compiling an afternoon menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating in small portions, which eliminates overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- on an empty stomach (about half an hour before a meal) drink fat burner or clean water;
- there should be a break of no more than 3 hours between meals;
- evening meals no later than three to four hours before bedtime;
- compiling a diet of products that combine with each other, namely, cereals, cereals, protein (fish and meat) with vegetables;
- limiting salt to 2 g per day;
- cooking fried, steamed and cooked food.
If all of these conditions are met, physical activity is on the schedule, followed by lipolysis - fat burning is as efficient as possible because they consume much more energy.
Drinks for weight loss
It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most of the products advertised are mostly just "indirect" helpers. Green tea and coffee also only speed up your metabolism and give you energy, but it doesn’t affect fat deposits in any way, so it doesn’t break it down.
Pharmacy fat burners
They differ from special additives in that they contain the active ingredient in much lower concentrations. Its amount should be more than in pharmaceuticals. For example, the active ingredient is present in L-carnitine at a concentration of 1000 mg and several times less in the pharmacy analog.
There are many medications that are not designed to burn fat but to help you lose weight. Of the pharmacy products, athletes most often drink Clenbuterol, which is intended to treat bronchial asthma but affects fat burning, and which is sold only on prescription. The drug is manufactured not only by pharmaceutical companies but also by sports food manufacturers.
fat burning products
No need to take drugs to lose weight. Food products allow you to achieve the desired effect without compromising health. The main feature of such foods is that they require much more energy to digest than they carry with them. They do not break down fat, but due to their low calorie content, they provide a lack of energy, thus contributing to weight loss.
Among the vegetables worth eating:
- broccoli;
- zucchini;
- asparagus;
- Fallabda;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumber;
- white radish;
- zucchini;
- chili;
- eggplant.
These products bring maximum benefits for weight loss, not in a finished form, but raw. Vegetables should not be eaten steamed or cooked but fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fat burning fruits that improve metabolism
They contain substances that help to improve the quality of metabolic processes. Orange, lemon, tangerine, grapefruit contain high concentrations of vitamin C. Pineapple, which contains bromelain, which helps you lose weight, is also helpful.
You can’t get too carried away with fruits. They should be used at the right time. It is recommended to eat fruits in the morning because the glucose in them may turn into fat in the later hours.
As a snack in the pre-dinner time it is best to eat:
- blueberry;
- apples;
- strawberry;
- papaya
- mango;
- raspberry.
The most important thing is to give up late fruity bites.
Biologically active additives (BAA)
These are substances that are taken in with the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements are not included in the pharmaceutical preparations. They contain dietary, functional vitamins, metabolites, minerals and amino acids enriched with active substances and vitamins.
Of course, they have fairly harmless properties, improve well-being and metabolism, but can have a negative effect on health. The certification system is poorly designed so manufacturers can even introduce toxic ingredients that have not been tested or are not fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
These are represented by three categories of additives, which are listed below.
Medicines
Requires thorough study before use. You need to read the product carefully, you need to know how each ingredient affects the body and especially in terms of side effects. Medicines have different effects. They can be diuretics, laxatives, psychotropic, act on the peripheral or central nervous system, are hormonal, lower sugar, suppress hunger, and stimulate energy. They are effective but often cause many side effects. To avoid serious problems, it is recommended that you take such medications only as prescribed or approved by a doctor.
Sports nutrition
It is only marketed after inspection and testing. These are essential and full cycle amino acids, Omega-3, specialty vitamin complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, they do not break down fats, but they give the body all the necessary substances, they improve the metabolism.
Natural fat burners for women
There are foods that everyone can eat except those who suffer from gastrointestinal disorders that speed up their metabolism. These are coriander, flax, chili, dill, ginger, mustard. These spices speed up your metabolism and normalize your blood circulation.
Drinks to lose weight at home
They represent the following types of drinks:
- Ginger tea.It helps speed up metabolism and blood circulation, speeds up fat burning.
- Citrus energy.A source of vitamin C that improves immunity, it energizes the body, so it is recommended to use it before training.
- Kefir with spices.The addition of red pepper, ginger and cinnamon allows the drink to improve blood circulation and speed up lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight overweight.
- Coffee with blueberries, pineapple, orange and mint.Thanks to caffeine, energy drink improves metabolism.
- Tomato juice based cocktails.They are low in calories but saturate the body well with low energy. Not recommended for those with high acidity.
- Sassi water.Consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, which improves metabolism and digestive processes due to the plague.
- Smoothies with apples and celery.A low-calorie, high-fiber drink improves digestion.
Fat burning tea
It can be obtained at a pharmacy because it contains herbs. These drinks are medicinal. The selection is wide. You can buy red, yellow, black, green tea with roots and other ingredients. Diuretics, laxatives, not very effective, do not affect fat burning, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, comifora, horseradish.
Fat burning cocktails at home
Green cocktail
Wash the parsley and mint, clean the stems. We peel the kiwi. Take a few slices of lemon. We cut everything into slices. Place the ingredients in a blender, pour water (100 ml) and grind.
Kefir and cinnamon cocktail
Put a pinch of red pepper and half a teaspoon of ginger and cinnamon on a glass of one percent kefir. The ingredients are mixed or beaten in a blender. This drink is especially useful before going to bed.
Cleansing cocktail with celery
It is made from spinach leaves, apples, pears, celery stalks, and the fourth part of a cucumber. The components are crushed with a juicer. We mix everything thoroughly. You can add ice to the drink. It is best to drink before lunch.
The best fat burners for girls
With thermogenic synephrine
One of the most effective and lightest fat burners manufactured by many companies. Athletes and those who want to lose weight decide in his favor. It contains thermogenic synephrin, a substitute for ephedrine, yohimbine, the adrenaline-producing 95% Acacia Rigidula plant, and synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame oil. Each of these ingredients is for fat burning.
Thermogenic ECA complex
It is a thermogen that combines caffeine, ephedra extract and aspirin. When buying an additive, be aware of the contraindications first, and if you experience side effects, stop taking the drug.
L-carnitine
The most popular type is a drug that has no contraindications. A dietary supplement will only show its maximum effectiveness if you exercise regularly while taking the drug.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, always read the instructions first. Insomnia and irritability are most common, so it is best to take the medicine before class or in the morning. You should not take such drugs in the evening.
The development of arrhythmias, gastrointestinal disturbances and similar adverse events mean that the supplement should be discontinued. Do not use a fat burner for more than a month. Repeat the course only after a two-week break. L-carnitine fits well with the thermogenic. It is better to drink the first before training and the second in the morning.